Following the 6:15 Yin and Restorative Yoga please join me in a time of meditation and reflection through tea. Practice will begin at 7:30.
Cha Dao "The Way of Tea" is a practice that comes from ancient Chinese lineage. It has been used since its discovery by the Daoists and Sages as a form of medicine and a way to cultivate awakened presence, sustaining long states of meditation. In this practice, tea is more than simply a beverage, tea is a way to focus and expand our consciousness. We will experience a quiet tea ceremony in which we will delve into tasting traditional Puerh Tea steeped in fresh spring water.
I am excited to bring this practice to Point Lookout Yoga and look forward to introducing this wonderful bright beach community to the way of tea.